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Posts Tagged ‘diabetes’

Things in parish have been a bit crazy since the new school term began and my blogging habit has rather dried up. But today I’ve just about got my act together and thought I’d share a great recipe for autumn – my mother-in-law’s lentil soup. The Vicar comes from a small town in the Scottish borders with views over heather clad hills and a high street of family run shops. This warming soup is very inexpensive and simple to make and feels like a little slice of old fashioned rural life. Lentils are especially great for those on low GI diets and for diabetics as they are low in carbohydrates and release their energy slowly.

Ingredients

  • 1 onion, chopped
  • 1 or 2 leeks, sliced
  • 2 or 3 carrots, sliced
  • Other diced vegetables such as swede, butternut squash or potatoes, even leftover veg from Sunday lunch such as mashed potato or runner beans can also be used
  • 1 cup (250ml) orange lentils
  • Ham stockcube (or genuine ham stock if you’ve cooked a ham recently, but usually I haven’t, or the ham’s been cooked in coke, which isn’t so great in soup)
  • Approx 1.5l boiling water

Gently fry the veg until softened, then add the lentils, stock cube and hot water. Simmer for about 20minutes until veggies and lentils are soft. Then use a stick blender to create a smooth soup. If you don’t have a blender, a potato masher will give you a slightly chunkier soup. The Vicar likes to add a lot of pepper – no need for salt because of the ham stock.

Serve with crusty brown bread if you remember to pick some up. This soup is very filling. I often make a double batch, which fills a casserole dish and keeps us going for Vicarage lunches for most of the week. Lentil soup has the strange property of thickening every time it is cooled, so you may have to add a little water on reheating or after freezing. It freezes brilliantly.

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