Posted in Food, tagged baking, chocolate, coffee morning, cooking, dried fruit, easy, Food, fridge cake, no bake, quick, recipe, store cupboard, tiffin, traybake, treat on 23 April, 2012 |
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Fridge cake aka tiffin is a very useful no-bake Vicarage staple. It uses store cupboard ingredients and can be made quickly, although it needs a few hours to set in your fridge – if you’re overeager to consume it, it can be rather too crumbly and sticky.
- 400g digestive biscuits (I use the cheapo range), broken into crumbs – in a plastic bag using a rolling pin, or in a food processor
- 200g butter (hard marg would work too but not soft)
- 4 heaped tbspns cocoa powder
- 3 tbspns golden syrup
- 3 tbspns brown sugar
- 4 handfuls sultanas/raisins/cranberries or other dried fruit as you like (approx 100-150g in total weight)
- 200-400g white chocolate, melted
Place the butter, cocoa powder, golden syrup, sugar and dried fruit in a large microwaveable bowl with lid and heat on full power for 2-3 minutes. If you don’t have a microwave, you can do this over a low heat in a saucepan. Once the butter has melted and the sugar has dissolved, add the crushed biscuits and mix thoroughly.
Place the mixture in a small roasting tin (about 20cmx30cm) that has been lined with cling film and level it out into the corners. Cling film is the best way to avoid sticking AND excessive washing up. Place the tin in the fridge whilst you melt the chocolate topping.
I usually use 200g white chocolate for the topping for this, but it is a little skimpy – 400g would give you a really good layer on top. I melt the chocolate in a jug on defrost in the microwave, but also sometimes use the old method of a bowl on top of a pan of boiling water. Usually when the last lot of chocolate was burnt in the microwave, alas. Using a knife, spread the chocolate over the now slightly cooled base and then refrigerate the lot for a couple of hours – preferably overnight. Use a sharp knife to cut it into pieces to serve with strong coffee.
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Posted in Food, tagged baking, coconut, cooking, date, Date and Coconut Chews, dried fruit, easy baking, Food, golden syrup, healthy, low-fat, recipes, sugar, traybakes, treats, Vicarage on 22 February, 2011 |
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Someone asked me recently for a low-fat traybake. Most of my cooking isn’t terribly healthy – I prefer to have a small slice of something delicious rather than a large wedge of something worthy. However, sometimes deliciousness and worthiness can combine, as is the case with these fantastic Date and Coconut Chews.
I was given this recipe by my friend Summer after we spent a very happy day off on a walk with her and her Vicar husband. We took a picnic lunch with us. I brought soup and Summer brought various treats including these. I’m not normally a fan of dates, but these slices are wonderful – chewy and sweet but full of fruit and coconut, which I think cancels out the butter and golden syrup.
- 6oz/170g plain flour
- 3 oz/85g dessicated coconut
- 6oz/170g stoned dates, chopped
- 6oz/170g caster sugar
- 3oz/85g butter (you could use hard marg, but butter is tastier, isn’t it?)
- 2 teaspoonfuls (1 dessertspoonful) golden syrup
- 1 egg, beaten
Melt the butter, sugar and golden syrup (I always do this in the microwave, but you can do it on the stove aswell). Stir the dry ingredients together then add the hot butter mixture and the egg. Mix everything well and then spread out in a lined 9″x11″ (23cmx28cm) tin. Bake for 15-20 minutes at 180ºC (Gas 4, Fan 170ºC).
When cooled a little, cut into 24 slices. I did a little maths and reckon that each slice has about 3.5g of fat. This isn’t quite low enough to classify as ‘Low Fat’ in the US , but I think it’ll do.
[Late Edit: A Twitter pal tells me he's tried this recipe using prunes instead of dates and rice flour in the place of plain and that it worked really well. Good for those on a gluten-free diet then.]
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