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Posts Tagged ‘healthy’

This recipe is a Vicarage favourite that crosses the seasons – it’s hearty enough for winter, but the light sauce means that it suits a chilly day in June aswell. It’s also speedy, cooking in about 20 minutes. So if you can pre-prepare most of the veg, you can get it on the table within half an hour of getting in from work, or the swimming lesson or whatever. It was swimming for us yesterday – and the Queen and the Joker had to get to Kids Club, fed, in less than an hour after our return.

Ingredients

  • Pork steaks (I chopped the ones I had in half and so fed six of us, with seconds, from a pack of four) or chops
  • Bacon, about 4 rashers, chopped
  • Large onion, roughly chopped
  • Potatoes and vegetables – select from carrots, squash, sweet potatoes, parsnips, leeks – all chunked. I use a smallish potato per person plus a couple of each of about 4 other vegetables to feed six of us.
  • Cabbage, sliced – I used about half a Savoy
  • 2-3 bay leaves
  • 1 tbspn vegetable (or chicken) bouillion powder or a stock cube
  • 200ml cider

Using a large pan or cast iron casserole dish, fry the pork in butter to brown and then set aside. Then add the bacon and fry until a little crispy. Then fry the onion until soft and add the vegetables and fry them a little too. Then add cider and enough water to almost cover the veg. Add your bouillion powder and bay leaves and bring the liquid to the boil, then turn it down to a simmer. Pop the pork steaks back on top, cover the pan and set your pinger to 15 mins. After 15 minutes, pop in the shredded cabbage and leave for another 5 minutes or so, until the vegetables are all tender. Serve in soup plates if you can, with spoons handy to slurp up the lovely broth or chunky bread to mop it up if you’re very hungry.

If you’re lucky, there may be some leftover veg to have with hunks of bread for lunch tomorrow…

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Someone asked me recently for a low-fat traybake. Most of my cooking isn’t terribly healthy – I prefer to have a small slice of something delicious rather than a large wedge of something worthy. However, sometimes deliciousness and worthiness can combine, as is the case with these fantastic Date and Coconut Chews.

I was given this recipe by my friend Summer after we spent a very happy day off on a walk with her and her Vicar husband. We took a picnic lunch with us. I brought soup and Summer brought various treats including these. I’m not normally a fan of dates, but these slices are wonderful – chewy and sweet but full of fruit and coconut, which I think cancels out the butter and golden syrup.

Ingredients

  • 6oz/170g plain flour
  • 3 oz/85g dessicated coconut
  • 6oz/170g stoned dates, chopped
  • 6oz/170g caster sugar
  • 3oz/85g butter (you could use hard marg, but butter is tastier, isn’t it?)
  • 2 teaspoonfuls (1 dessertspoonful) golden syrup
  • 1 egg, beaten

Melt the butter, sugar and golden syrup (I always do this in the microwave, but you can do it on the stove aswell). Stir the dry ingredients together then add the hot butter mixture and the egg. Mix everything well and then spread out in a lined 9″x11″ (23cmx28cm) tin. Bake for 15-20 minutes at 180ºC (Gas 4, Fan 170ºC).

When cooled a little, cut into 24 slices. I did a little maths and reckon that each slice has about 3.5g of fat. This isn’t quite low enough to classify as ‘Low Fat’ in the US , but I think it’ll do.

[Late Edit: A Twitter pal tells me he's tried this recipe using prunes instead of dates and rice flour in the place of plain and that it worked really well. Good for those on a gluten-free diet then.]

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