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Posts Tagged ‘low-fat’

The Vicar and I were married at St Andrew the Great in Cambridge. I’d been a member of the church for about eight years when we wed. The year before that the congregation had moved from the Round Church, a beautiful Norman building which had become far too small for the church to meet in. The move cost the church (as I recall) £1.8 million, as the new (to us) building needed extensive refurbishment, having been redundant for 25 years. The congregation gave generously, but there were a few more traditional fundraising efforts. One of these was a Round Church cookbook.

A recipe from the cookbook that I still use regularly is Rosemary Sennit’s malt loaf. It’s great for batch baking – I normally make three loaves at once and quick to put together. It’s egg free and therefore suitable for Asian Vegetarians & Vegans.  It’s low fat aswell and I now prefer it to the Soreen option – it’s less strong and squidgy, but still delicious with butter. All brilliant reasons to use this simple and tasty recipe.

Ingredients

  • 12oz self raising flour (1lb 8oz for double batch – you can double all the other ingredients easily yourself!)
  • 1/2 tspn salt
  • 2oz sugar
  • 4oz raisins/sultanas or mix of them
  • 2 tbspn malt extract (buy it in a health food shop eg Holland and Barrett)
  • 1 tbspn black treacle
  • 1/2 pt milk

Put the flour and salt in a bowl, adding the sugar and dried fruit and mixing together. Put the malt, treacle and milk into microwave jug. I heat it for 1-2 minutes on maximum heat and then mix it together. You can also do this in a pan over a low heat on the stove. Then pour the liquid into the dry ingredients & mix thoroughly. Pour everything into a well buttered 3lb loaf tin, or one lined with a reusable liner. Or if you double the batch you can make three smaller loaves in 2lb tins – this is what I normally do. Don’t use a paper liner as these will stick (I speak from traumatic experience).

Bake at 180ºC (Gas 4, Fan 170ºC) for 40-45mins or so until firm to touch, and a skewer comes out clean. I’ve found that the cooking time is about the same for both sizes of loaf. The original recipe said to cook a single quantity in a 2lb loaf tin in 75mins, so if you only have that tin size your deeper loaf will take longer – you might want to cover up towards the end of cooking to prevent the dried fruit from burning, though. Turn out and cool on a rack, or you can leave to cool in the tin. Slice and eat with butter (or low fat marg for the health conscious).

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Someone asked me recently for a low-fat traybake. Most of my cooking isn’t terribly healthy – I prefer to have a small slice of something delicious rather than a large wedge of something worthy. However, sometimes deliciousness and worthiness can combine, as is the case with these fantastic Date and Coconut Chews.

I was given this recipe by my friend Summer after we spent a very happy day off on a walk with her and her Vicar husband. We took a picnic lunch with us. I brought soup and Summer brought various treats including these. I’m not normally a fan of dates, but these slices are wonderful – chewy and sweet but full of fruit and coconut, which I think cancels out the butter and golden syrup.

Ingredients

  • 6oz/170g plain flour
  • 3 oz/85g dessicated coconut
  • 6oz/170g stoned dates, chopped
  • 6oz/170g caster sugar
  • 3oz/85g butter (you could use hard marg, but butter is tastier, isn’t it?)
  • 2 teaspoonfuls (1 dessertspoonful) golden syrup
  • 1 egg, beaten

Melt the butter, sugar and golden syrup (I always do this in the microwave, but you can do it on the stove aswell). Stir the dry ingredients together then add the hot butter mixture and the egg. Mix everything well and then spread out in a lined 9″x11″ (23cmx28cm) tin. Bake for 15-20 minutes at 180ºC (Gas 4, Fan 170ºC).

When cooled a little, cut into 24 slices. I did a little maths and reckon that each slice has about 3.5g of fat. This isn’t quite low enough to classify as ‘Low Fat’ in the US , but I think it’ll do.

[Late Edit: A Twitter pal tells me he’s tried this recipe using prunes instead of dates and rice flour in the place of plain and that it worked really well. Good for those on a gluten-free diet then.]

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